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Golfers can easily develop tight muscle tissue and trigger points that irritate the nervous system and leave muscles, as well as joints, in pain. Inner elbow pain, low back pain, leg pain and foot pain are the most common pains to golfers’ experience. Appropriate massages on the right part of the body can have tight muscles relieved and trigger points eliminated, and the pain will be gone. Here are some instructions for self-massages of the elbow, lower back and your feet with golf balls. GOLFZON and a medical center worked together and developed these massage tips for golfers.

Elbow Massage

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Inner elbow pain may affect the accuracy of your golf swing. Golfers’ elbow, or so called medial epicondylitis is an injury that causes pain on the inside of the elbow. Now turn the back of your elbow in a way, so that it is facing your belly. Feel the triceps’ attachment tendon by contracting your whole arm and rolling the ball back and forth on both the front and back of your elbow. During this process, put your shoulder down for a bit and massage your elbow in a clockwise/counti-clockwise direction 20 to 30 times. This inner elbow pain can decrease by doing this massage. If you massage your shoulder and elbow at the same time, adhesive capsulitis – a condition characterized by stiffness and pain in your shoulder joint – can be cured.

Lower Back Massage

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Plantar fasciitis is a disorder that results in pain in the heel and bottom of the foot, thereby a massage of the bottom of the foot is essential to a golfer. Place a ball on a thin carpet instead of a soft mat or blanket, and rotate it in a clockwise/counter-clockwise direction with your left/right foot for 3 to 5 minutes. Then put the ball under your heel, and repeat the rotations with your right/left heel for 3 to 5 minutes as well. This massage can prevent or ease pain in the heel and in the bottom of the foot.
Start to do the golf ball massages which were developed by GOLFZON and you will stay loose and flexible; so that you can enjoy playing golf more than ever!

Leg Massage

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Also feeling pain in your legs? That’s normal for a golfer. Now stretch out on the floor and place a golf ball back 2/3 up from the midpoint of your left/right leg. Press the ball and roll it back and forth with your leg. Hold your toe up for 2 to 3 seconds and down for 2 to 3 seconds as well while rolling the ball. Repeat 15 to 20 times. A leg massage with a golf ball can improve blood circulation and reduce leg swelling.

Foot massage

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Plantar fasciitis is a disorder that results in pain in the heel and bottom of the foot, thereby a massage of the bottom of the foot is essential to a golfer. Place a ball on a thin carpet instead of a soft mat or blanket, and rotate it in a clockwise/counter-clockwise direction with your left/right foot for 3 to 5 minutes. Then put the ball under your heel, and repeat the rotations with your right/left heel for 3 to 5 minutes as well. This massage can prevent or ease pain in the heel and in the bottom of the foot.
Start to do the golf ball massages which were developed by GOLFZON and you will stay loose and flexible; so that you can enjoy playing golf more than ever!